24 hours of modern mother: how to allocate 3 hours exclusively for yourself

24 hours of modern mother: how to allocate 3 hours exclusively for yourself

 

Have you ever heard that a mother with a small child has enough time for all?And if there are two or three children? So young mothers are spinning like squirrels in a wheel, hoping that there are 30 hours in a day. But nobody will add time in a day.

Therefore, it is necessary to solve the problem of lack of time constructively. How? Savings! Let's find together these "extra" 3 hours for yourself. After all, you can never forget about yourself, in any case!

1. 30 minutes in the morning

The hardest time for workload is the morning hours. Therefore, in order to not grab your head in the morning with the question “Where to start?!”, Plan your business the night before. Then in the morning you will know what should be done first. Great if you have a good memory. But still plans better to write. This, to all, also disciplines. It’s best to use an online scheduler such as Time-master.ru (in the case of paper notes, you risk losing them in your child’s games or simply not find them among other papers).It will not take you much time today, but it will save more tomorrow.

Not only such technological advances as online planners will come to your aid, but also modern kitchen appliances and modern gadgets. For example, do not wash the dishes every time, but lay them in the washer for one use. Use a delayed start in kitchen assistants such as a slow cooker, yogurt maker, etc. Then you will know exactly at what time your breakfast will be ready. In addition, you will not stand over the tile in thought: “What would be such a cook today?”

Read also:Read also: 5 smartphone applications for modern moms

2. 90 minutes at lunch

Here you make the most of your baby’s daytime sleep. Many mothers sleep with the baby, and rightly so! After all, own forces are not unlimited, and they need to somehow be restored. Or spend this time reading / dreaming / watching your favorite movie / take the first steps to start your own business.

It is advisable to teach the child to pack at the same time. Of course, this is more true for moms with older children. If you have a baby, then your daily routine is completely subordinated to the feeding-sleep regime.

modern mother

330 minutes in the evening

Do not hesitate to involve in the upbringing and care of the baby's grandmothers, husband or in case of emergency a nanny.

First, do not be afraid and do not think that without you nowhere anywhere. Loosen control, and your relatives will do great!

Secondly, it will be especially useful to the father of your child. Let him feel how hard you are. And the relationship of the child with the father will be closer. And during this time you will restore the emotional background. It will work on the "plus" the whole family.

Read also:The ideal mother of the XXI century: 7 strokes to the portrait

4. 30 minutes before bedtime

By the evening fatigue accumulates. Therefore, this time is most effective to use for sleep. Do not sit in front of a computer or TV - so fatigue will only increase.

Do not strain yourself, if you do not have time for something, and there is already not enough strength for it. Nothing bad will happen if you postpone this business for tomorrow. Just again, think and write to the scheduler when you do it. Otherwise, not done things will cover you with an avalanche of snow.

Be sure to take into account your own biological clock. If you feel the evening rush of energy, then it is better to do complex things at this particular time.

So we found three hours that a mother can spend solely on her own needs.

And most importantly, remember that this time is only your time, which you legally deserve.

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  • 24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself

    24 hours of modern mother: how to allocate 3 hours exclusively for yourself