In order for everything to work properly, we need to clean our body from time to time. There are many different detoxification methods that work through the skin or through the organs.
Soups are a powerful detoxifier - they can provide the body with nutrients that are necessary for proper organ function and improve the function of various organs, such as the intestines, liver and skin. Cleansing with soup will also improve the absorption of nutrients in the body and strengthen your immune system, effectively improving overall health.
A good cleansing soup lasts 3 days. Treatment begins with phase 1 of the beginning of the month and ends with phase 3 of the month.The average number of soups consumed per day is 5-6. Soups should be strictly vegetable or with bone broth, which will provide your body with enough fiber and other essential nutrients. During the process, you also need to drink plenty of water, make sure that there are no toxins in your body that will help you stay energetic and flexible. You can prepare soups in advance to stay more organized during the treatment.
Here are the 3 best detox soup:
Broccoli detox soup
Heat the coconut oil first, then add the celery, onion and broccoli and cook for 5 minutes. Then add the broth and simmer the soup on low heat for 5 minutes, then mix it until it becomes thick.
Carrot & Ginger Detox Soup
Cook the carrots, ginger, broth and garlic in a saucepan, then simmer the mixture over low heat. Then pour onions and add coconut oil or ghee, then mix it with the previous mixture and add coconut milk and salt. Mix well and serve a delicious soup!
Red lentil soup
First, heat the oil over medium heat, then add carrots, apples, onions and sweet potatoes. Cook everything until the ingredients are soft, then add lentils, broth, cumin, ginger and paprika and boil the mixture for 30 minutes. Finally, mix the soup until it becomes thick, then rinse it again until the water evaporates.