7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

7 Exercises to Get Rid of Insomnia, Lung Issues, Back Pain, and Headaches

The wheel pose, or Urdhva Dhanurasana, will boost your spirit so effortlessly, you’ll have great dreams at night. It stretches your spine, abdomen, and neck and helps with blood circulation, filling your mind with positives thoughts, and opening up your lungs for deeper inhalation.

The pose begins in the position of lying on your back with your heels connected together (shava mudra). Raise your straight leg at a 90-degree angle and rest your hands behind your head without lifting them off the ground which is extremely important for full chest opening. While smoothly and slowly rounding the spine, move your legs in the direction of your palms, rounding the back, and putting the tips of your toes in the middle of your palms.

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  • 7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches

    7Exercises toGet Rid ofInsomnia, Lung Issues, Back Pain, and Headaches