8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

8 Principles of Nutrition That Make Japan One of the Slimmest Nations in the World

  • The main feature of the “Japanese food guide spinning top” is thepredominance of carbohydrates over low amounts of fat. It’s also recommended to reduce the amount of salt, processed foods, sweets, and drinks containing a lot of sugar.
  • All the products are divided into several groups — each of them has a recommended number of portions per day (the size of the portions depends on the age and gender of a person).The basis of the diet is cereals and grains, which are followed by vegetables (fresh, processed, and in soups), meat, and fish dishes. Fruits and dairy products are suggested at 2 portions per day.

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  • 8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World

    8Principles ofNutrition That Make Japan One ofthe Slimmest Nations inthe World