The turmoil of working days, urgent matters, baby teeth, runaway milk and an arrow on pantyhose at the most inopportune moment.
Problems, as a rule, roll at the same time and very suddenly. And even the steadiest optimist has moments when the mood is “below zero”.
We can not allow a snowball distress dictated your living conditions!
In addition, children really need their parents to be happy and joyful. And be sure: they will not succeed in deceiving, after all, these are tiny lie detectors that sense even the slightest emotional trick.
What to do? Of course, immediately correct the mood! There are a lot of ways, and surely you also have a couple of spare options in case of "almost a nervous breakdown."If not, we will give you some great options..
Pets will help to cheer up: cuddle with them, play active games, look into their faithful eyes - and you will be happy
One of the best ways is, of course,aromatherapy. Moreover, this is not about laughing gas, which, undoubtedly, would not be superfluous in our situation, but about essential oils. They will help to relax and enter into nirvana. Use better relaxing oils, although if you need a tonic effect, make the appropriate choice. Perfectly suitable lavender, vanilla or citrus.
Urgently need positive thinking?Eat yummy! The best sources of endorphin (the hormone of happiness) can rightly be considered our favorite chocolate, bananas, pineapples and nuts. Why? Why not treat yourself to a fresh pineapple during lunch. The main thing - eat with pleasure, and do not think that this will affect the figure.
If it upset you just that your favorite skirt has become catastrophically small, for example, after giving birth,go in for sports. By the way, it has been proven that physical exercise brings a lot of joy to our body, raising our spirits by one-two-three (by the way, engage in dancing - and you will get pleasure, and those around you). The main thing in this business is not to overdo it, we are not trying to surpass Schwarzenegger in his youth, we enjoy the process! Therefore, you need to choose your favorite physical activity. Ideal will be swimming, dancing or yoga.
Pets will help cheer up: hug them, play active games, look into their faithful eyes - and you will be happy.
If you crank it all, using a child, you get an exciting family leisure. And infectious children's laughter is the best antidepressant, rest assured!
An instant surge in endorphin levels will also provide funny memories.. You can watch a family album or funny pictures on the Internet. Funny cartoons will help too. It's enough to just remember the characters from Winnie the Pooh, Leopold the cat or the same Garfield - and life is already getting better!
And in general: spring is on the street! Go outside and look around - the sun, green grass, blue sky and singing birds.