Fear of childbirth: how to cope with it

Fear of childbirth: how to cope with it

Very soon you will become a mother.

You look forward to the moment when you can see your baby for the first time.

Many mothers are very worried abouthow will the birth. You know that this is a difficult and lengthy process, and other mummies have heard a lot, and it became absolutely terrible. What to do? How to overcome the fear of childbirth?

This is what we propose to you today to talk and find out how childbirth goes, how to stop being afraid of this process, relax and prepare for childbirth.

Read also:False contractions: what to fear?

Why does fear arise?

Fear of childbirth is usually caused by two factors: uncertainty and pain.

The unknown.Every childbirth in every woman is an individual process, there are no two identical kinds and two identical women. Some future moms think thatare afraid of childbirthonly those who give birth for the first time. This is not so, everyone is afraid, since the second childbirth will not be exactly the same as the first, and the third will not be the same as the second and the first.

Mother-forum Anastasia shared her story:“About two weeks before giving birth, I began to have real depression and panic. Of course, I was afraid of childbirth before that - the first time, like that, it’s scary after all. But my husband and I decided to give birth together, went to the courses, learned a lot there, therefore, after attending the courses, I was calm, but before the birth itself it was as if something had happened, so I panic and that's it. Some terrible thoughts constantly went to my head, but what if there is a cesarean, although there were no such testimonies, and that if the bleeding starts, I have the first positive group, my husband is the 3rd, who will give me blood, and what still some terrible complications and pathologies, oh-oh-oh, I'm afraid, I'm afraid. But, when I woke up at night from contractions, the fear passed, I felt so much fun, so joyful, that a little more, and I would see the baby, it's so cool! I had such a surge of strength that I quickly gathered everything to the hospital, called an ambulance, and even warned my superiors at work (I worked remotely before the birth). Everything went well, the boy was born 3600, the delivery lasted 3.5 hours. "

Pain.Every normal person is afraid of pain. But, it is important to understand that birth pain isphysiological pain, unlike pain after injuries and operations. The body endures such pain absolutely normal.Childbirth- This is a natural process for a woman. Just tune in to what the pain will be, take it philosophically, try to relax. Today, there are many methods of pain relief in childbirth: this andspecial breathing, and massage, and special posesfor experiencing contractions, and more. We will describe in more detail about such techniques below, you can also learn more about them and practice your courses for pregnant women.

Yulia Shushaylo, certified doula (a childbirth assistant who specializes in providing emotional and psychological support to women in labor), a practicing and experienced specialist of the Miracle in Home club, specializes in preparing pregnant women for childbirth using her own unique methodology:«To stop being afraid of childbirth, you need to “get to know” them. You can do this yourself, using books or watching a positive video about childbirth. However, not everyone can find the necessary information, not everyone can extract from the sea of ​​diversity what is effective and useful.As a rule, women re-read medical materials, which even more frighten and disorient them with incomprehensible terms and dangers. Therefore, the best option is to go to courses where they use a special method of preparing for childbirth, and provide balanced and useful information. ”

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Read also:Pregnancy: rules for office survival

Learn to conquer fear

How is the birth?

To cope with the factor of uncertainty will help information about childbirth. Childbirth takes place in three stages.

The first stage can be divided into three phases:

  • hidden- weak contractions with a large time interval;
  • active- contractions become intense, water usually leaves, the uterus expands about 8 cm, the head of the child descends slightly lower into the pelvic region;
  • transition phase- The final period of the first stage, at this time there are the most active and painful contractions, there will soon be a period of attempts, and your crumb will be born.

The second stage is divided into two phases:

  • rest and attempts- the baby will be born soon, within 10-20 minutes the body rests before the last jerk;
  • teething and delivery- during this period, there are active attempts, try to listen to the midwife,she will tell you how and when to push, to give birth as soon as possible, and also to avoid tearing and cuts (episiotomy). And it is better to avoid them all the same, because it is often not the childbirth itself, but it is a long period of rehabilitation after ruptures and cuts that leave unpleasant memories of childbirth.

The third stage:

  • birth placenta- this period passes quickly and easily, you need only a little tighter.

That's all! Baby born!

Larisa Geraskevich, obstetrician-gynecologist of the highest category:“Skin fears, skin curtains, without a second thought. Quarters.” Narostaє vіn z nlikhennyam polog_v. Zmenshiti tsi v_dchuttya can be self-chasing. Customize yourself for a good result. Hour vid hour selfishly speaking sob about those scho "in me will be all good." Especially in timeni moment, if fear zagryuєutsya, and tse mozhe buti if girlfriends, suside rozkazuyuit ізні dreadful story. Definitely, if the fear to achieve strength is self-sufficient, it’s impossible to go, it’s necessary to go through a psychologist’s consultation, to go through a course for Maybuttians to pologovs, to get home about partner poligy (if you’re happy, you’ll be happy to get your partner).І the main - revert lіkarya, yakii bude priymati pology, yakiy povnіstyu dovіryaєsh yi dy duzhe shvydko і kvalіfіkovano cope with be-yakim fear.

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Read also:Caesarean section: how to prepare and what you need to know

How to overcome pain: natural methods of labor pain relief

There are many methods of natural pain relief in childbirth. Today we will talk about the most common of them, which are most often talked about in courses for pregnant women.

Breathing techniques

All breathing practices can reduce muscle tone, that is, relax.

Rare breathing.Normally, a person makes 16 breaths and breaths per minute, expectant mothers are encouraged to learn how to make only 8 breaths and breaths, while breaths should be small and breaths - long. So it is recommended to breathe during a contraction; after a contraction, normal breathing is necessary.

Feather.It is necessary to make a series of very short exhalations and exhalations through the mouth, so that the imaginary feather in your mouth does not fly away.

Short inhale through the nose, long exhale through the mouth and inhale through the nose-delay-exit through the mouth-delay- such techniques also allow you to relax.

It is important that the breathing method you can easily remember and start breathing as needed without peering into the cheat sheet, believe me, during labor there will be no time for that.

Voice technique

You can sing individual sounds during contractions, this reduces pain. The sound should be long. Singing sounds during labor has nothing to do with heart-rending screams. Shouting is not recommended, you spend strength on shouting, shouting pinches and straining you, as a result of this the pain intensifies, the process of childbirth is inhibited. So, it will be better for you and your baby if you do not shout, but just sing something.

Massage

It is recommended to massage the area of ​​the sacrum, buttocks and thighs during contractions - this helps reduce pain. This massage is more like an intense rubbing. Use this technique is especially convenient if you have a partner childbirth. It is very important to train your partner in courses for future parents to give anesthetizing massage so that he can effectively help you during childbirth.

In addition to these techniques, there are many other methods of anesthesia: a relaxing bathroom during contractions, the use of aroma oils, and so on, everyone can choose what he likes more.

Walking

Experts recommend walking during contractions or in an upright position - this reduces pain and helps the crumble to move faster to the exit.

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Read also:Pregnancy: rules for office survival

Bit of psychology

The memory of a woman is arranged in such a way that after a few weeks the mother usually forgets the pain that she experienced during childbirth. Most often, it is the postpartum period that is remembered, especially if it was difficult.

Mom-foruma Liya shared her story:“I have a baby for almost a year now, honestly, I don’t remember how painful it was to give birth, but how painful it was to heal the postpartum stitches, I remember it very well, most likely I will remember it all my life - I couldn’t sit, stitches I was inflamed, there was a fever, it even hurt me to lie down. But the baby brightened all, the stitches were removed, everything healed for about two months. In general, I was satisfied with childbirth, the stitches in my case are a regularity, as the baby was large, although, of course, next time I would like to avoid this and cope without tearing and cuts. ”

Fear of childbirth- this is quite normal,all future mothers feel it to one degree or another. Typically, the fear passes with the first bout, after which you fully focus on the process of childbirth. If your fear is intrusive, you are depressed, consult your gynecologist or psychologist for advice on how best to get out of this state.

Remember, giving birth is a natural process; the more optimistic and satisfied you are, the faster and easier the delivery will be, the healthier the baby will be born.

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  • Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it

    Fear of childbirth: how to cope with it