How often do you have to have sex

How much sex is enough? How much in this regard is considered normal?
Many people do experience that they’re not having enough sex, or that they’re doing too much. Although in reality we are all different: someone wants it every day, but someone needs it once a month.

According to scientists at the Kinsey Institute, 18–29-year-olds have sex on average 112 times a year; 30-39-year-olds - 86 times a year; 40-49 years old - 69 times a year. 13% of married couples have sex only a few times a year, 45% - several times a month, 34% - 2-3 times a week, and 7% - 4 or more times a week.

Do such results surprise you? I have a little bit. Why do people stop having sex so often over time? What happens to us? Well, yes: work, children, fatigue, illness, family problems - everything threatens our libido.

In fact, to answer the question of how often you need to have sex, you first need to think about the following points:

  • How much sex do you think is ideal for yourself?
  • How much sex will make you feel satisfied?
  • What is the minimum sex you are willing to live with if circumstances compel you (for example, a partner’s illness)?

According to a small survey, mostly men from families with children, such answers came out:

  • ideal: 3-5 times a week
  • satisfactory: once a week
  • tolerable minimum: once a month

Can you talk about this with your partner? Yes, discussing sex is not easy. But very often we make wrong conclusions about a person. Not all men are as obsessed with sex as they are in society. Or, on the contrary, he is too modest to ask for more.


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  • How often do you have to have sex

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