How to determine which vitamins are missing pregnant women

How to determine which vitamins are missing pregnant?

Doctors say that eating habits during pregnancy can tell you about which vitamins the body of a pregnant woman lacks.

If you dream to chew on plaster, chalk or clay, then you do not have enough calcium and vitamin D. Try to eat more dairy products, fish, meat.

If you like to chew on ice, you prefer food from the freezer, then you need iron. Much is known about the significance of iron for a pregnant woman. Eat more vegetables and fruits, sea kale.

No appetite - it means that there are not enough vitamins B1 and B2. Seeds, beans and nuts will help fill the vitamin deficiency.

When you want to sour, it means that your body needs vitamin C. Eat tangerines, cranberries, sauerkraut.

If you like spicy, then your weak point now is the respiratory system. Add more onions, garlic, mustard and horseradish to your pregnant diet.

I always want something sweet, then your body lacks chromium, carbon, phosphorus and sulfur.Treat yourself to delicious broccoli, chicken, calf liver, beef, fish and legumes. Also eat more grapes, cheese, fruits, eggs, dairy products, nuts.

If you constantly pull on a particular product, it also speaks of a lack of vitamins. For example, if you constantly want melons, then your nervous system is weak, there is not enough potassium, phosphorus and magnesium, you need to eat more meat, beans, peas, nuts, seeds, fruits and vegetables.

Related news

  • 6 mistakes to avoid before sex
  • Child and pet: which pet is more useful for the baby
  • 5 amazing properties of hugs
  • 3-day cleansing soup: eat as much soup as you want, it will help fight inflammation, belly fat and diseases
  • How to occupy a child on the street in cloudy weather
  • How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women

    How to determine which vitamins are missing pregnant women