How to reduce the rate of hormonal aging Tips for women who are over 40

How to reduce the rate of hormonal aging? Tips for women over 40

After 40 years, the first “bells” begin to sound, reminding us that the body is aging. Treat these signals carefully ...

1st call. Pressure jumps

If you "do not feel anything like that," do not flatter yourself. Only half of those with increased pressure feel it. A person who is accustomed to work intensively, make a career, often does not pay attention to headaches, irritability, decreased performance, attributing all fatigue. As a result, he loses precious time, and the disease is gaining momentum.

It is known that hypertension is more often affected by the so-called people of type A - responsible, ambitious, experiencing any "inconsistencies", as a personal tragedy. They often occupy leadership positions and always try to make the world a better place than it is - in contrast to people of type B, calmly floating with the flow.Change your attitude to life - and hypertension will recede.

If you work, try never to combine two matters of the same importance on the same day. You should not make an important meeting a couple of hours before the visit to the doctor or the meeting of the cooperative. There is a beautiful English saying: “Never do all you can.” People of your type should adopt it.

If you are late for a conference or presentation, and the bus is still not there, or there is a traffic jam on the highway, ask yourself a simple question: “What will change if I come ten minutes later?”. You will be deprived of work, publicly disgraced? No, most likely, this simply no one will notice, or in extreme cases, people will calmly accept your apology for being late. A calm, even somewhat ironic attitude to problems is the key to life without undue stress. And that means - and the pressure spikes accompanying it.

Do not try to be “the most itself”. The pursuit of the ideal, of course, is commendable, but it takes too much force, both emotional and physical. Become at the same time a great hostess, mother, wife, daughter in law and an employee very few people under.Abandon this idea - and you will become much easier to live. By the way, everything will turn out much better, because you will stop being nervous.

2nd call. Fatigue on monday

Beginning of the working week, a lot of things ahead, and you have no strength for anything. Previously, there was no such thing - you could do laundry and cleaning all weekend or prepare for an important meeting, and on Monday show miracles of vigor. Unfortunately, with age our energy resources decrease. And the conclusion from this is simple - no need to torment the body. Spend a weekend with health benefits. If you can not spend a couple of days in the fresh air, in a boarding house or a tourist trip (this would be best), and going to the fitness club is too expensive, try to arrange a home “sea resort”.

Take a bath, adding to it the Dead Sea salt with the addition of algae. Instead, you can use micronized, that is very concentrated, seaweed. They contain many vital amino acids and microelements that easily and quickly penetrate the skin. They activate the immune, nervous and endocrine potential of the organism.To enhance the effect of the sea salt bath, a special gel with an extract of red and brown algae can be applied to dry skin.

The active ingredients will work differently depending on the water temperature. At 38–39º С The amino acids responsible for the utilization of fat, will begin to fight cellulite. A cool bath (34 º C) will enhance the peripheral circulation and improve the condition under reduced pressure and vascular dystonia, which often cause a lack of energy.

Use essential oils.

Stimulating bath with oil of pine, peppermint and rosemary will help to wake up and invigorate. After a sleepless night, add relaxing oils to the water - lavender, magnolia, rose, chamomile and orange. They are good for those cases where your nervous system is at the limit. With swelling and heaviness in the legs, a bath with draining oil of basil, carrots, and wintergreens will help. Anti-cellulite action has oils of Moroccan cedar, peppermint, cardamom and juniper berries.

To relax completely, create a pleasant atmosphere in the bathroom. Light up phyto-candles, turn on soft relaxing music.After water procedures, wrap yourself in a terry robe and rest for another 20-30 minutes. Supplement your “sea” session with a cup of herbal tea - and you will feel that you have had a good rest over the weekend and on Monday you can “fight again”.

3rd call. Hormonal disruptions

Their cause may be a banal lack of some trace elements. It very quickly affects sexual function, the menstrual cycle, sexuality. And also on the work of many other systems and organs, for example, the pancreas. That is why sometimes aging begins much earlier than it is supposed by the “calendar” age.

In women after 35 years of age, ovarian reserve depletion and reproductive capacity decline gradually begin. It is impossible to stop or slow down the internal biological clock. But to reduce the pace of hormonal aging is real. It is noticeably accelerated by constant stress and tobacco smoke.

The latter has a bad effect on blood circulation, especially in small vessels, and the ovary is literally penetrated by them. Of course, the "well-being" of the eggs also suffers. So first of all, give up the bad habit.

A very active complex of antioxidants that protects against tobacco smoke and other harmful effects of the environment is contained in the leaves of the ginkgo biloba plant.It protects the fats contained in the membranes of nerve cells from destruction by free radicals. Buy yourself a good preparation with a high content of this plant.

Try to provide the body with zinc and selenium - they are very important for the reproductive system. A lot of zinc contain oysters, but in our diet this delicacy is extremely rare. So “dial” the rate of trace elements by including wheat germ, blueberry, pumpkin seeds, oatmeal in the menu. To provide the body with selenium, you need to often use coconut and pistachios. This useful trace element is also contained in lard and garlic.

There are drugs and additives that contain zinc and selenium in the active form. Periodically drink them courses.

Nutrition and hormonal balance

The body's hormones are balanced in the body with the help of various glands. The thyroid gland, the pituitary gland and the adrenal glands all seriously affect the way the body works and its functions. When these glands do not work as they should, it can lead to various health problems in the body. And hormonal imbalance is one of the main problems associated with this.

Nutrition is often the main culprit in many health problems. The various glands in our body can be controlled and maintained simply by choosing healthy foods and lifestyles. Lack of vitamins, minerals and general nutrition make the glands of our body work idle. Since these glands do not have the proper support they need in the form of food, they do not have the ability to support our body and various functions at the proper level.

Thus, the first step in helping to balance hormonal problems is to begin to eat well. Sugar and starch just wear out your body. They also add excess fat, increase mass. Mainly our body needs fiber foods, especially fruits and vegetables. Just a small step to add more fruits and vegetables so that your daily diet can make a huge difference in how your body feels on a daily basis.

For women with natural menopause, combination medications are recommended for the prevention of possible complications. During their reception, hormones and a natural monthly cycle resume: menstrual-like bleeding occurs.In terms of strength and duration, it is much weaker and less natural, but since, due to menstrual irregularities in the menopause, the endometrium begins to thicken and thus creates fertile ground for the development of uterine cancer, it is the combined hormonal drugs that prevent this disease. It is recommended to take them for at least two years after the onset of the last menstruation. But in any case, treatment is carried out under the strict supervision of a doctor.

Some women associate an increase in body weight with taking drugs for hormone replacement therapy. The true cause of obesity at this age must be sought in abundant food rich in fats and carbohydrates, as well as in insufficient physical activity.

When using hormone replacement therapy, sometimes, of course, there can be an increase in body weight of approximately one kilogram due to fluid retention in the body, but this phenomenon is short-term, like engorgement of the mammary glands, menstrual-like reactions.

At the same time, aging skin, which, during menopause, suffers from a lack of fluid,when taking hormone replacement drugs it becomes more elastic and elastic, some wrinkles on the face are smoothed, the face looks fresher and younger.

In addition to hormonal drugs, herbal and homeopathic preparations, bioresonance therapy are used to treat menopausal syndrome, but only for the purpose of prevention and to relieve external symptoms - tides, perspiration, insomnia. Unfortunately, these drugs do not prevent such complications as diseases of the cardiovascular system, osteoporosis and Alzheimer's disease.

It is also necessary to take into account that any treatment will be ineffective if it is not combined with a mode of moderate physical exertion and rest, a normal sleep and a balanced diet.

In menopause, it is necessary to adjust the mental and physical stress so as not to disrupt the rhythm of sleep. For this, first of all, it is necessary to go to bed at the same time. Directly before bedtime it is undesirable to work hard, have supper, watch TV for a long time, read. If the first signs of insomnia appear, take a walk one to two hours before bedtime.

It is obligatory to do morning gymnastics daily for 15–20 minutes, after which it is necessary to take water procedures and rub the skin of the hands and feet with a hard towel. Contrasting showers, hot foot baths, and common baths at a water temperature of 36 ° C with the addition of decoctions of medicinal herbs for 10–15 minutes help to reduce neurovegetative signs.

It is advisable to do self-massage and body massage in a sitz bath at a water temperature of 25 ° C for 30 minutes.

Of particular importance is a balanced, taking into account the calorie content of meals, nutrition, since it is not only preventive, but also an auxiliary factor in the treatment of metabolic disorders and obesity during menopause, the resumption of function of the digestive tract, liver, kidneys, cardiovascular diseases and allergic states.

The diet should include foods containing calcium, phosphorus and other minerals: vegetables, fruits, black bread with bran, dairy products (kefir, yogurt, cottage cheese), ear, dried apricots, raisins, nuts and greens. Carefully enter the butter, cheese, eggs. Not bad, if breakfast will consist of some fruits.Teach yourself at least in the morning to drink such mixtures of juices: carrots and spinach (in the ratio 10: 6); carrots, beets and pomegranates (9: 3: 4), carrots, beets and cucumbers (10: 3: 3), carrots, celery and parsley (7: 4: 3). Eliminate spicy and stimulating foods.

It is established that the beginning of menopause can be delayed. To do this, it is necessary to maintain a healthy lifestyle with mandatory but not excessive exercise, which promotes rejuvenation of the body: the sex hormones that are released into the blood during exercise, extend the reproductive function of a woman, which ideally should be maintained until the end of her life.

Climax - this is not a tragic end and not the beginning of physical aging of the body. This is simply a new phase of life that can and should be favorable. You can finally start living for yourself - read, travel, do what you love. It’s never too late to start living in a new way, especially after forty.

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  • How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40

    How to reduce the rate of hormonal aging Tips for women who are over 40