How varicose veins begin, and how to avoid this problem

How varicose veins begin, and how to avoid this problem

Crimson knotted veins, swollen legs with brown spots, pain, burning and cramps- These are all symptoms of varicose veins. The most unpleasant thing is that ugly external effects are only the superficial part of the problem. If the blood circulation is broken and the veins are swollen, then this happens not only in the legs, but also in the internal organs. And fraught with serious problems. These problems can be avoided if you catch the signs of beginning varicose veins in time and engage in high-quality prevention.

Why veins expand

The blood in our vessels is subject to gravity. The heart, like a pump, provides the circulation of blood throughout the body, and the elastic walls of the veins help it to move, and not to stand in the legs under the action of gravity. When the tone of the veins is not enough to push the blood and make it move, it stagnates, the vessels stretch and weaken even more, and the process begins, which is called varicose expansion.

The tone of the veins is weakened for several reasons:

  • congenital defects of venous valves
  • genetic factors
  • excess weight
  • standing or sitting work with a minimum of movement
  • pregnancy,
  • frequent weight lifting
  • stress during bowel movements during regular constipation

Read also:Varicose veins during pregnancy: 9 ways to prevent

How to understand that varicose veins begins

The fact that the veins are relaxed and the blood moves along them badly can be identified by some eloquent symptoms:

  • Severity and arching pain in legs after long sitting or standing
  • Itching and cramps in the calf muscles and knee folds
  • Swelling and heaviness in the legs.
  • Spider veins and nets on the skin of the legs and thighs
  • Dry skin and increased skin pigmentation

Many women, faced with these symptoms, do not attach importance to them. The pain in the legs is attributed to fatigue, dryness and pigmentation are attempted to be corrected with creams and peeling, and vascular nets are removed in the cosmetology room. However, if you do not change your lifestyle and do not begin active prevention, blood stasis in the lower extremities will soon lead to the appearance of venous nodes protruding pineal veins, and the problem will turn into a chronic stage.
In severe cases, varicose veins develop into difficult-to-heal skin ulcers, eczema, severe bleeding with leg injuries, blockage of one or several vessels and common problems with the cardiovascular system.

How varicose veins begin and how to avoid this problem - image №1What to do if you felt the first signs of varicose veins, we asked the doctor-phlebologist, vascular surgeon of the Oxford Medical Clinic Alexei Rodionov

Varicose veins, in fact, is fluid retention in the lower extremities, due to which the veins swell and swell. This disease is inherited. If you have someone in your family who suffers from varicose veins, this is an occasion to be attentive to your health and to track symptoms.
The first signs of varicose veins - heaviness, pain, fatigue in the legs, especially in the evening, night cramps.
Visual manifestations of varicose veins - spider veins and swollen veins. Aggravating factors for the appearance of varicose veins - overweight, pregnancy, sedentary lifestyle.
As a preventive measure, it is recommended to maintain an active lifestyle. If you work in an office, get up from your computer every hour and move.After work, it is useful to lie on your back, throwing your legs on the wall or pillow to ensure the flow of fluid. Swimming, jogging, yoga, all exercises that are performed on the back in the position of the legs above the heart level are recommended. But power loads are contraindicated.

If you have the first signs of varicose veins, consult a doctor for a diagnosis (ultrasound of the vessels of the legs and pelvic organs), as swollen veins in the legs may indicate serious problems with the vessels in other organs. At the first signs of varicose veins on the legs, compression socks are prescribed. The degree of compression is also determined by the doctor.

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  • How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem

    How varicose veins begin, and how to avoid this problem