What to eat for dinner to ensure a good sleep

> >What to eat for dinner to ensure a good sleep

What to eat for dinner to ensure a good sleep

The smell of lavender, peace and quiet, meditation - there is, perhaps, an infinite number of techniques that promise easy immersion in sleep and a good night's rest. About a third of the world's population grabs these tips in an attempt to overcome insomnia. If, however, according to Sammy Margo, a sleep expert, sleep will be much more supportive to us, one has only to have dinner properly. The author of the book about a good dream, Margo shared with us her knowledge of which food will help us fall asleep, and which, on the contrary, will hinder this. Oddly enough, the products that many associate with breakfast rather well are suitable for dinner.

1.

So, five foods that are preferred for dinner:
What to eat for dinner to ensure a good sleep

2.

Bananas
What to eat for dinner to ensure a good sleep
Although they are usually considered as a product that causes a surge of energy, bananas contain magnesium, which is rich in muscle relaxants, and also contain the “happiness hormone” serotonin and the “sleep hormone” melatonin.

3.

Almond
What to eat for dinner to ensure a good sleep
An excellent source of healthy fats, almonds are also rich in tryptophan and magnesium, which contribute to the natural removal of muscle and nervous tension, as well as stabilize the heart rhythm.

4.

Honey
What to eat for dinner to ensure a good sleep
Just one teaspoon of honey is enough to stimulate the production of melatonin and stop the production of orexin, which keeps us awake.

5.

Oat groats
What to eat for dinner to ensure a good sleep
In addition to being rich in vitamins, minerals and amino acids to help produce sleep hormone melatonin, it also stimulates insulin production and naturally stabilizes blood sugar.

6.

Turkey
What to eat for dinner to ensure a good sleep
Turkey is one of the most well-known sources of tryptophan, besides it is rich in protein and will help you to feel a feeling of satiety.

And these products should be avoided at bedtime:

7.

Alcohol
What to eat for dinner to ensure a good sleep
Although many an evening glass of wine makes you nod off, alcohol interferes with immersion in a deep sleep.

8.

Cheese
What to eat for dinner to ensure a good sleep
Cheese in large quantities contains the amino acid tyramine, forcing the brain to be "on board". So, no matter how delicious the cheese plate is, it only prevents you from falling asleep.

9.

Spicy food
What to eat for dinner to ensure a good sleep
A large number of spices can trigger digestive problems. In addition, capsaicin in pepper complicates the process of thermoregulation and leads to restless sleep.

10.

Fatty food
What to eat for dinner to ensure a good sleep
Fatty food is hard to digest and can cause heartburn, which certainly does not contribute to falling asleep.

11.

Coffee
What to eat for dinner to ensure a good sleep
Obviously, caffeine prohibits drinking before bedtime - the stimulant remains in your body for a long time and you can feel the effect of its use even 10 hours later. So, those foods that contain spices, caffeine, fat and protein can pretty spoil the dream. Spicy foods contribute to heartburn, while fatty and protein foods are slowly digested, disrupting our biorhythms. A glass of alcohol causes a nap, but prevents immersion in a deep sleep, so the next day you will feel overwhelmed. What to do if we have to remove so many products from the evening table? A good solution could be a cup of oatmeal with honey, banana and almonds. For a feeling of satiety, add a slice of turkey, if you like it.

Related news

  • 10 steps to get closer with a man emotionally
  • Feeding Bottles: How to Choose the Best
  • 10 habits of happy couples
  • How to raise sons so that they do not offend anyone: advice from psychologists
  • Animal photos
  • What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep

    What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep What to eat for dinner to ensure a good sleep