What you should never do in the morning: 7 points

To live to the fullest, to be as efficient as possible, at the same time to cope with emotions and to be an inspiration for others ... It takes a lot of effort.

And in fact, what you do first thing in the morning sets you up in the right way - in the direct physical sense for your body.
We have collected the best tips on how to spend the first morning hours:

1. Not DreymateDo not delay the alarm for more than 10 minutes. In fact, it is much easier for your body to wake up from a night's sleep than later from short periods of sleep.

When you fall asleep again, the brain returns to the sleep cycle again, and then abruptly interrupts. It's worse for him.

2. Do not drink coffee.I know this is terrible advice. But our body itself naturally produces the hormone cortisol, which awakens us. Caffeine can interfere with the production of this hormone and over time we become addicted to coffee, and the body already stops producing cortisol.

3. Do not check your e-mail. When we do this, we start our morning with what we missed yesterday.We become addicted to technology and are looking back, not forward, on a beautiful new day.

4. Do not make unimportant decisions.Mark Zuckerberg once said that every day he puts on the same T-shirt at work to reduce the number of decisions that he needs to take (what to wear?). He does not want to spend his energy on small and stupid things. As an option - cook clothes in the evening.

5. Open the curtains.Our biological clock is regulated by daylight. It begins the production of the hormone melatonin, which tells the body when to sleep and when to get up. That is why it is easier for many to wake up in the summer when it is dawning before.

6. Do not stay lying in bed.Charging really makes you healthier, happier and more productive. A pre-breakfast exercise helps burn more fat and lose weight better.

7. Do not delay important business.As the day progresses, we lose self-control, because when your attention is still aggravated, it is better to solve the most important things in the morning.

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  • What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points

    What you should never do in the morning: 7 points